Vegan Recipe for Hamburger Feels Like No Replacement
Vegan Recipe Hamburger Did Not Feel Like Replacement. Try it out.
Vegan burger. A pair of words that makes no vegans uninhibited reflex reaction immediately say “If it is not vegan burger!”. We can talk about it, we can discuss it. It is also possible, and this is probably the most sensible thing to do – eat it.
Vegan burgers world is to me the greatest proof that no restriction leads to reduction options. Not just the infinite possibilities that can be prepared at home. Even when someone decides to go out to eat hamburgers outdoors. Non-vegans will go anywhere and get the same meat patty. Tastes better than, or as good, but still the same. Boring! But vegans? Like mushroom burger? Like lentil burger? Like seitan burger? Bean burger? Now there are many recipes and vegan restaurants so … You get the idea.
So as mentioned, not all burgers are created equal, and at home you have the true freedom to vary your life. Get ten completely vegan burgers recipe:
Ingredients
- 1 x 400 g tin of chickpeas
- 1 x 340 g tin of sweetcorn
- ½ a bunch of fresh coriander
- ½ teaspoon paprika
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- 1 lemon , zest of
- 3 heaped tablespoons plain flour , plus extra for dusting
- sea salt
- rapeseed oil
- 1 small round lettuce
- 2 large ripe tomatoes
- tomato ketchup
- 4 wholemeal burger buns
|
Amount Per 100 grams |
| Calories 177 |
| % Daily Value* | |
| Total Fat 6 g | 9% |
| Saturated fat 1.4 g | 7% |
| Polyunsaturated fat 2 g | |
| Monounsaturated fat 1.8 g | |
| Cholesterol 5 mg | 1% |
| Sodium 569 mg | 23% |
| Potassium 333 mg | 9% |
| Total Carbohydrate 14 g | 4% |
| Dietary fiber 4.9 g | 19% |
| Sugar 1.1 g | |
| Protein 16 g | 32% |
| Vitamin A | 0% | Vitamin C | 7% |
| Calcium | 13% | Iron | 13% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Vitamin B-12 | 33% | Magnesium | 14% |
